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Home  >  Cardiology  >  Public Resource
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Cardiology Public Resource
 
 
      Healthy Heart Tips
 
 
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If you're not convinced about the need to develop an exercise program for your life, you can at least try following some of these tips in your everyday routine. Take advantage of any opportunity for exercise. Try some today.
 
1. Stop smoking
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Nourish yourself with a handful of sunflower seeds and a cup of nettle or oat straw infusion daily for 4 to 6 weeks before quitting. Sunflower seeds reduce the body’s craving for nicotine by filling the nicotine receptor sites. The infusions strengthen blood vessels and nerves and cushions the impact of withdrawal.
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2. Touch and be touched
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Many scientific studies have shown that people who were touched lovingly every day had significantly fewer heart problems than the control group.
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3. Eat seaweeds
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They have been shown to stabilize blood pressure, regulate levels of tryingly, phospholipids and cholesterols, they dissolve fatty build-ups in the blood vessels, they can restore cardiac efficiency and prolong the life of the heart muscle, and they encourage a steady heart beat.
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4. Eat foods rich in beta-carotenes
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They can cut your risk of a stroke by 40 percent. Foods rich in beta-carotenes include carrots, cabbage, winter squash, sweet potatoes, dark leafy greens, apricots, and seaweed.
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5. Eat garlic
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Study after study has confirmed garlic’s abilities to lower blood pressure, reduce phospholipids and cholesterol, strengthen heart action, increase immune response, reduce platelet clumping and clotting (thus reducing strokes) and stabilize blood sugar levels. Eat garlic raw or lightly cooked, several cloves a day.
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6. Eat foods rich in essential fatty acids
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Fresh pressed oils of wheat germ or flax seed are especially nourishing.
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7. Drink lemon balm tea
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It is so strengthening to the heart that there’s an old saying about it: “Those who drink lemon balm tea daily will live forever!” You can also steep a handful of fresh leaves in a glass of white wine for an hour or so and drink it with dinner. Or make lemon balm vinegar to use on your salads.
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8. Move !
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Go for a walk, jump rope, swim, or do leg lifts and arm raises from your bed or wheelchair: however you can do it, do it! Regular exercise is key.
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9. Avoid restrictive diets
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Frequent dieting, fasting, binging and purging imbalance your electrolyte levels, causing weakening of the heart muscle and damage to the heart.
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10. Eat as much as you want of
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Whole grains, vegetables, beans, greens, fruits, fish, seeds, and yogurt. Go easy on: nuts, cheese, and milk.
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      What is a Heart Attack
 
 

A heart attack occurs when blood flow to a section of heart muscle becomes blocked. If the flow of blood isn’t restored quickly, the section of heart muscle becomes damaged from lack of oxygen and begins to die.

Heart attack is a leading killer of both men and women in the United States. But fortunately, today there are excellent treatments for heart attack that can save lives and prevent disabilities. Treatment is most effective when started within 1 hour of the beginning of symptoms. If you think you or someone you’re with is having a heart attack, call 9–1–1 right away.

Overview

Heart attacks occur most often as a result of a condition called coronary artery disease(CAD). In CAD, a fatty material called plaque (plak) builds up over many years on the inside walls of the coronary arteries (the arteries that supply blood and oxygen to your heart). Eventually, an area of plaque can rupture, causing a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can mostly or completely block the flow of oxygen-rich blood to the part of the heart muscle fed by the artery.

During a heart attack, if the blockage in the coronary artery isn’t treated quickly, the heart muscle will begin to die and be replaced by scar tissue. This heart damage may not be obvious, or it may cause severe or long-lasting problems.

Severe problems linked to heart attack can include heart failure and life-threatening arrhythmias (irregular heartbeats). Heart failure is a condition in which the heart can’t pump enough blood throughout the body. Ventricular fibrillation is a serious arrhythmia that can cause death if not treated quickly.

Get Help Quickly

Acting fast at the first sign of heart attack symptoms can save your life and limit damage to your heart. Treatment is most effective when started within 1 hour of the beginning of symptoms.

The most common heart attack signs and symptoms are:

  • Chest discomfort or pain—uncomfortable pressure, squeezing, fullness, or pain in the center of the chest that can be mild or strong. This discomfort or pain lasts more than a few minutes or goes away and comes back.
  • Upper body discomfort in one or both arms, the back, neck, jaw, or stomach.
  • Shortness of breath may occur with or before chest discomfort.
  • Other signs include nausea (feeling sick to your stomach), vomiting, lightheadedness or fainting, or breaking out in a cold sweat.

If you think you or someone you know may be having a heart attack:

  • Call 9–1–1 within a few minutes—5 at the most—of the start of symptoms.
  • If your symptoms stop completely in less than 5 minutes, still call your doctor.
  • Only take an ambulance to the hospital. Going in a private car can delay treatment.
  • Take a nitroglycerin pill if your doctor has prescribed this type of medicine.
 

 

      Heart Disease & Treatment
 
 

Definition of Heart Disease

Heart disease is a general term that refers to any disease or condition of the heart, including coronary heart disease, hypertension, heart failure, congenital heart disease, disorders of the heart valves, heart infections, cardiomyopathy, conduction disorders, and heart arrythmias. This information item will focus on atherosclerotic changes – the changes that occur because of the build up of plaques or fatty streaks on the interior walls of the blood vessels that supply oxygenated blood to the heart muscle. This condition is also known as coronary artery disease.

Description of Heart Disease

The heart is a muscular pump in the chest. Throughout life it beats continuously and rhythmically to send blood to the lungs and the rest of the body.

The normal heart weighs approximately 10 1/2 ounces and is about the size of your fist. It beats 60 to 120 times a minute, depending on whether you are excited or resting.

The average blood cell makes a round trip through the body's arteries and veins every 60 seconds, and can hit speeds of up to 10 mph. The heart pumps your five quarts of blood around your body 500 times a day.

When the arteries become clogged with deposits made up of "bad" cholesterol, plaque, scar tissue, or calcium, the heart has a harder time circulating blood. This clogging causes a myriad of heart problems from angina pectoris (chest pain) to heart failure to a heart attack.

Causes and Risk Factors of Heart Disease

The primary risk factors for the development of atherosclerotic heart disease are smoking, sedentary lifestyle, hypertension, diabetes, hypercholesterolemia, and a genetic predisposition to the disease.

Symptoms of Heart Disease

In its early stages there are no symptoms. The first symptom is usually angina pectoris (chest pain) or heart attack.

Angina pectoris is discomfort or pain in the chest, typically, brought on by exertion and relieved by rest. The pain may be a dull ache in the middle of the chest or a feeling of pressure that may spread up to the neck or down the arms.

The major symptoms of a heart attack are intense chest pain, suddenly cold, sweating, weakness and nausea.

Diagnosis of Heart Disease

The diagnosis of this problem is based upon clinical history and physical exam. Confirmatory tests include electrocardiography (electrodes are connected to the chest and heart activity is monitored) and measurement of the level of serum creatine kinase enzymes released into the blood by the damaged muscle. Another method is the heart imaging technique called an angiography (injection of dye into the arteries followed by x-ray).

Treatment of Heart Disease

There are several treatment methods that will help improve blood flow through the arteries:

Medications

Beta-blockers, such as atenol (Tenormin), nadolol (Corgard), metoprolol (Lopressor, Toprol XL), and propranolol (Inderal), lower blood pressure by reducing the amount of blood pumped by the heart. These drugs may also reduce the risk of a subsequent heart attack in patients who have already had one. Possible side effects include fatigue, impotence, abnormalities in fatty substances in the blood and interference with blood-sugar regulation.

Calcium channel blockers, such as amlodipine (Norvasc), diltiazem (Cardizen, Tiazac), nifedipine (Adalat, Procardia), nisoldipine (Sular), and verapamil (Calan, Isoptin, Verelan), relax blood vessel walls, thereby lowering pressure. They are also quite expensive and may cause side effects such as constipation and swollen legs. There are also Nitrate-based drugs and vasodilator drugs. (View list of calcium channel blockers)

Diuretics, such as chlorothiazide (Diuril) and hydrochlorothiazide (Esidrix), lower blood pressure by causing the body to expel excess fluids and sodium through urination. If the desired effects aren't realized with diuretics alone, in combination they may enhance the effect of other blood pressure medications. (View list of diuretics).

Angiotensin-Converting Enzyme (ACE) Inhibitors, such as captopril (Capoten), enalapril (Vasotec), and lisinopril (Prinivil, Zestril), expand blood vessels and decrease resistance. This allows blood to flow more easily and makes the heart's work easier. (View list of ACE inhibitors).

Angiotensin-2 (AT-2) receptor antagonists, such as candesartan (Atacand) and

irbesartan (Avapro), have been shown to achieve effects similar to those found in ACE inhibitors. Instead of lowering levels of angiotensin II (as ACE inhibitors do), angiotensin II receptor blockers prevent it from effecting the heart and blood vessels. This keeps blood pressure from rising.

Statins, such as atorvastatin (Lipitor), pravastatin (Pravachol), and rosuvastatin calcium (Crestor), are very effective in lowering LDL ("bad") cholesterol levels and have few short-term side effects. They work in the liver to interrupt the formation of cholesterol from the circulating blood. (View list of statins). Ezetimibe (Zetia) is a newer drug that lowers LDL (“bad”) cholesterol by working in the digestive tract to reduce the absorption of cholesterol. It is sometimes prescribed along with a statin.

Balloon Angioplasty

A nonsurgical procedure designed to dilate (widen or expand) narrowed coronary arteries. It works as follows:

First, a doctor inserts a thin plastic tube (a catheter) into an artery in your arm or leg. He or she then guides this catheter to the aorta (the large artery that conducts blood from the heart to the rest of the body). From there it passes into the coronary arteries.

As the doctor guides the catheter to the coronary arteries, the procedure is monitored by a special x-ray camera called a fluoroscope. Once the catheter is passed into the narrowed coronary artery, a second, smaller catheter with a balloon on its' tip is passed through the first catheter. You can think of this as one "pipe" passed through another.

As this second catheter is passed through the first, the balloon remains deflated; however, once the balloon tip reaches the narrowed part of the coronary artery, it's inflated. When the balloon is inflated, it compresses the plaque and enlarges the diameter of the opening within the blood vessel. After that, the balloon is deflated and the catheters are withdrawn.

The result of this procedure is that the blood vessel is dilated, and blood can flow more easily through the (formerly narrowed) part of the coronary artery.

In some situations, a small hollow tube made of metal mesh, called a stent, is used to keep the blood vessel open after a balloon angioplasty. There are new types of stents, called drug-eluting stents, that are coated with immunosuppressants that are slowly released and help keep the blood vessel from reclosing. These new stents, a sirolimus-eluting stent (Cypher) and a paclitaxel-eluting stent (Taxus), have shown some promise for improving the long-term success of this procedure.

Bypass Graft Surgery

Bypass graft surgery was introduced as a way of treating coronary artery disease. In this operation (abbreviated as CABG and sometimes pronounced "cabbage"), cardiac surgeons remove part of the blood vessel (graft) from somewhere else in the body and attach it to a narrowed or blocked coronary artery so the muscle ordinarily supplied by the vessel can be nourished again. For many people who suffer from unremitting angina, CABG can provide dramatic relief.

The principle of bypass graft surgery is to construct a new channel so blood can get around the atherosclerotic blockages in the coronary arteries. Therefore, instead of trying to scrape out the plaques, the surgeon uses a segment of a vessel from another part of the body to transport blood to the far side of the obstruction. Usually the grafts are fashioned from one of the large, accessible saphenous veins that run down the inside of the leg, although recently there has been a trend towards using the internal mammary arteries located under the chest wall.

Electrophysiologic devices (Pacemakers)

The job of the pacemaker is to maintain a minimum safe heart rate by delivering to the pumping chambers appropriately timed electrical impulses that replace the heart's normal rhythmic pulses.

The device designed to perform this life-sustaining role consists of a power source about the size of a silver dollar (containing the battery) and, control circuits, and wires, or "leads, that connect the power source to the chambers of the heart.

The leads are placed in contact with the right atrium or the right ventricle, or both. They allow the pacemaker to sense and stimulate in various combinations, depending on where the pacing is required.

Prevention of Heart Disease

You can do several things to prevent heart disease:

Begin or sustain some regular physical activity. Even a modest amount of activity each day will lower your LDL cholesterol and raise your HDL cholesterol. Exercise also improves your heart's pumping efficiency, benefits your circulation and increases your overall strength and endurance.

Increase your consumption of vegetables, fresh fruits, low-fat milk and other dairy products, grains, fish and poultry. The main objective here is to replace foods high in saturated fat with healthier foods. Multiple sources of information exist that will help you create a heart-healthy diet.

Know your cholesterol, LDL, HDL and triglyceride levels. The level of cholesterol in your blood is a good indicator of the health of your heart and blood vessels. Generally, the higher your cholesterol level, the greater your risk of heart disease.

  • Ldl stands for low-density lipoprotein. LDLs carry cholesterol around the body. LDLs deposit cholesterol in blood vessels where they can eventually build up and restrict blood flow. The more LDLs you have, the higher your risk factor for heart disease.
  • Hdl stands for high-density lipoprotein. HDLs remove cholesterol from artery walls and carry it to the liver, which breaks it down.
  • Triglycerides are a type of fat present in foods and manufactured in the liver. The higher your triglyceride level, the greater your risk of heart disease.

Watch your weight. Obesity raises triglyceride levels, which in turn promotes heart disease. Diet and physical activity should help you lower and maintain your weight.

Know your family's history of heart conditions. A family history of obesity, diabetes, heart attack, stroke or high blood pressure increases your risk of heart disease so consult a cardiologist before the age of 55 for males and 65 for females.

Pay attention to the pain. If you feel your vitality generally slipping, have a checkup. If you are having chest pains go to the nearest emergency room.

Reduce your stress.

Don't smoke.

Limit the amount of alcohol you consume.

Questions To Ask Your Doctor About Heart Disease

  • Are the symptoms I'm having related to heart disease?
  • Which test is the most reliable for diagnosing heart disease?
  • What type of treatment you will recommend?
  • What can I do to reverse the course of my heart disease?
  • Can you help me work through how to develop an improved program of physical activity?
  • And the same for diet?
  • Am I a candidate for surgery?
 
      What is Angioplasty
 
 

Definition of Angioplasty

The initial technique of percutaneous coronary intervention, coronary angioplasty, was to widen narrowed coronary arteries by inflating a small balloon catheter at the site of the narrowing. The current standard of care usually results in the placement of a metal tube called a stent at the site of the narrowing. The stent functions to keep the artery open. Many stents now are coated with drugs to help prevent scar tissue formation and therefore reduce the need for repeat procedures. Because of the rapidly changing techniques and the association of the term “angioplasty” with balloon inflation only, these heart procedures are now referred to as percutaneous coronary interventions (PCI).

Description of Angioplasty

Who Is Eligible for Percutaneous Coronary Intervention?

Patients with narrowings or blockages of any of their heart arteries are potentially eligible for PCI. These narrowings generally cause chest pain referred to as angina; however, the presence of angina is not necessary for a PCI to be performed. There is a wide range of patients who can benefit from PCI, including patients with discrete blockages in one artery at one end of the spectrum to patients with blockages in multiple coronary arteries at the other end of the spectrum. PCI is now considered the treatment of choice for patients who have suffered heart attacks.

The question as to whether a patient would benefit from coronary artery bypass graft surgery (CABG) as opposed to PCI is based on the extent of the blockages within the arteries, whether a PCI is likely to have both short-term and long-term success, and the overall pumping function of the heart. Also, the overall medical condition of the patient plays a significant factor as well. Compared to CABG, PCI generally costs less and involves a shorter period of hospitalization.

Neither PCI or CABG cures the underlying disease in the coronary artery. In fact, the procedure may have to be repeated to reopen the same or another artery that becomes blocked. Drug-eluting stents have significantly reduced the need for repeat procedures. As with all patients with heart disease, those undergoing PCI are at risk for recurrent cardiac events. This risk is significantly reduced by the use of medications including aspirin, clopidogrel (plavix), and cholesterol-lowering agents such as statins. In addition, dietary modification, exercise, weight reduction, and stopping smoking are also highly recommended to every patient undergoing PCI.

Questions To Ask Your Doctor About Angioplasty

Best outcomes for PCI are associated with physicians who perform large numbers of PCIs per year in centers that also perform high number of PCIs per year. Therefore you should ask your doctor the following questions:
  • Are you board-certified in Interventional Cardiology?
  • How many PCIs do you perform annually?
  • How many PCIs are performed each year in the hospital that you use?
  • What percentage of your patients have a heart attack, need emergency bypass surgery, or die as a direct result of the PCI?
  • How does this rate compare to national averages?
  • Will there be surgical backup in case of an emergency?
 

 

      What is Stent
 
 

A stent is a small mesh tube that's used to treat narrowed or weakened arteries in the body. Arteries are blood vessels that carry blood away from your heart to other parts of your body.

You may have a stent placed in an artery as part of a procedure called angioplasty (AN-jee-oh-plas-tee). Angioplasty restores blood flow through narrowed or blocked arteries. Stents help prevent the arteries from becoming narrowed or blocked again in the months or years after angioplasty.

You also may have a stent placed in a weakened artery to improve blood flow and to help prevent the artery from bursting.


Stents usually are made of metal mesh, but sometimes they're made of fabric. Fabric stents, also called stent grafts, are used in larger arteries.

Some stents are coated with medicines that are slowly and continuously released into the artery. These stents are called drug-eluting stents. The medicines help prevent the artery from becoming blocked again

 

 

 
 
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